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The benefits of meditating in 2021

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Life get stressful

Life can get stressful so we need to have outlets to displace the energy. One thing that Ive started doing is meditation. We've all heard of meditation but for me now was the time I really gave it a try. So far Ive been seeing the benefits I've had better mental health, usually more focused and energized when I'm done meditating. Since its helped me I just wanted share some tips  and benefits with you.

  

Simple Way to meditate effectively

 

  1. Sit or lie in a  comfortable Position. Anywhere is fine but you may even want to invest in a special chair, cushion or mat

  1. Close your eyes

  2. Make no effort to control the breath; JUST breathe naturally

  3. Let go of everything you've been thinking about and dealing with. Let go and just exist don't move, don't plan don't do anything 

  4. focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

 

Do this for 5-10minutes to start, and then try to go for longer periods. Its good to try and do more then one session a day. in my opinion its just about taking a moment to relax your brain. To really take a moment for yourself and no one else.

 

Here are some benefits I found and others reported:

  • Relaxes the mind

  • Improves brain concentration 

  • Provides a sense of calmness, peace and balance

  • Reduces feelings of, Depression, anxiety, anger and confusion

  • Boosts Creativity

  • Can improved blood circulation

  • Lower heart rate

  • Deeper relaxation

  • Lowers Blood Pressure

    After you've meditated and took time for your self you can get back to work and back to the grind