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The Power of Yoga

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Yoga is thought to date back to the Indus valley civilization around 3000 BCE. Yoga has become popular in America since then.

Now a days  a lot of successful people do yoga because it can help keep your mind and spirit aligned which helps in your overall life. Which is why to us yoga is essential to try to incorporate into your routine. To live Limitless you need to have balance when life gets stressful it will help bring you to presence.  Yoga is a physical, mental, and spiritual practice or discipline that express a variety of practices and goals. Yoga is a technique to control body and boost the mind as well. For me its similar to meditating but yoga brings your body more into the picture. When I doing a night yoga routine it helps me relax  and get a higher quality sleep. Better sleep = Better Energy the next day. When i do a workout and  morning  yoga routine, it helps me to focus on what I need to do that day.

I do yoga more for my body/spirit and always feel better after the session is completed, yoga can mean different things for everyone. Below i added some of the benefits  of yoga and I am also adding a link to some of my favorite yoga youtubers I don’t feel like you have to be a full on yoga person to do yoga just try to add it into your routine. Try it in the morning to help start your day or try it a night to help you calm down for bed time and just notice how you feel after. 

Whatever you do JUST TRY IT!

Benefits:

  • Improves posture & helps back/neck pain also from sitting all day at work and school
  • Boost Energy and Mood,
  • HelpsLower  stress
  • Boost metabolism
  • Increase blood flow and circulation
  • Increase self-esteem
  • Improves lung functions due to a lot of breathing exercises
  • Helps improve sleep
  • Increase flexibility
  • Ease arthritis symptoms
  • Lowers Blood Sugar

Videos to get started:

BEDTIME

 

WAKE UP UP YOGA 

 

 BEGINNER YOGA